RUSSIAN MODIFIED TRAINING - DAY 1, WEEK 2 (2013MAR11)

Snatch Extension + Snatch:
55 x (3+1)2
62.5 x (3+1)1
81 x (3+1)1 (4:4:4)
95 x (3+1)1 (4:8:8)
100 x (3+1)1 (4:12:12)
105 x (3+1)1 (4:16:16)
110 x (3+1)1 (4:20:20)
115 x (3+F)1 (4:24:24)
110 x (3+1)1 (4:27:27)

Dead Front Squat + Push Press:
60 x (1+1)5
75 x (1+1)5
90 x (1+1)5 (10:37:37)
100 x (1+1)5 (10:47:47)
110 x (1+1)5 (10:57:57)
110 x (1+1)1 (2:59:59)
115 x (1+1)2 (4:63:63)
115 x (1+F)1 (2:65:65)
110 x (1+F)1 (2:67:67) *

* Notes:

- Great workout until the last set of "dead front squat + push press".  I had to take a quick break at 110kg to answer the door, which ultimately lead to me cooling down.  I returned to working out with a quick rep at 110kg, then started my ascent with 115kg without a problem; but, the third rep at 115kg was completely off!  I nearly fell backwards on the push press -- strange!  Plus, I felt a slight strain in the low back.  I brushed it off and decided to reduce the weight back to 110kg -- in order to ramp up again -- bad idea.  The very next rep crushed my back at 110kg.  The dip was to aggressive causing the bar to crash on my clavicles.  The ensuing pressure cascaded down into my low back.  I dropped the bar immediately and felt a stabbing pain -- not good.  May have to take a day off -- SHIT!