RUSSIAN MODIFIED TRAINING - DAY 3, WEEK 3 (2013MAR19)

18" Block Snatch:
20 x bar work
50 x 3
57.5 x 3
70 x 3
82.5 x 3 (3:3:101)
87.5 x 3 (3:6:104)
92.5 x 3 (3:9:107)

18" Block Power Snatch:
82.5 x 5 (5:14:112)
85 x 5 (5:19:117)

Back Squat:
20 x 5
70 x 5
100 x 5
115 x 5 (5:24:122)
122.5 x 5 (5:29:127)
127.5 x 5 (5:34:132)

Push Press:
20 x bar work
67.5 x 5
72.5 x 5 (5:39:137)
77.5 x 5 (5:44:142)

* Notes:

- Quick and easy day on the platform.  Third day of "unloading" went well and I'm looking forward to ramping up the weights and intensity.