RUSSIAN MODIFIED TRAINING - DAY 3A, WEEK 4 (2013MAR25)

Staying tight under 112.5kg!

18" Block Snatch:
20 x bar work
50 x (3)2
70 x 3
82.5 x 3 (3:3:166)
90 x 3 (3:6:169)
97.5 x 3 (3:9:172)
105 x 3 (3:12:175)
112.5 x F (1:13:176)
112.5 x 2 (2:15:178)
112.5 x F (1:16:179)
112.5 x 1 (1:17:180)

18" Block Power Snatch:
90 x 5 (5:22:185)
95 x 5 (5:27:190)
97.5 x 4 (4:31:194)
100 x 1 (1:32:195)

* Notes:

- Had to cut the prescribed workout in half.  The snatches alone required 1 hour to complete and finishing the squats and push presses would have easily required another hour -- time I didn't have, nor the motivation/energy.  I'll save the remainder for tomorrow.