RUSSIAN MODIFIED TRAINING - DAY 2A, WEEK 2 (2013MAR13)

Clean Extension + Clean:
20 x bar work
50 x (3+1)2
70 x (3+1)2
90 x (3+1)1 (4:4:71)
97.5 x (3+1)1 (4:8:75)
105 x (3+1)1 (4:12:79)
112.5 x (3+1)1 (4:16:83)
115 x (3+1)1 (4:20:87)
112.5 x (3+1)1 (4:24:91)

Rack Power Jerk:
20 x bar work
50 x 3
70 x 3
90 x 3 (3:27:94)
97.5 x 3 (3:30:97)
105 x 3 (3:33:100)
112.5 x 3 (3:36:103)
115 x 3 (3:39:106)
117.5 x 3 (3:42:109)

* Notes:

- It felt great to get back on the platform and train.  I decided on cutting the prescribed workout in half to adjust for the strained back.  Therefore, the back squats were omitted and will be done tomorrow -- alone.  Hopefully, I'll return to full-duty after tomorrow's workout.

2013MAR13 from Bison Barbell Club on Vimeo.