RUSSIAN MODIFIED TRAINING - DAY 1B, WEEK 5 (2013APR01)

Push Press:
20 x bar work
50 x (3)2
70 x 3
90 x 3 (3:3:48)
95 x 3 (3:6:51)
100 x 3 (3:9:54)
105 x 3 (3:12:57)

Back Squat:
20 x 5
70 x 5
100 x 3
120 x 3 (3:15:60)
140 x 3 (3:18:63)
150 x 3 (3:21:66)
160 x 3 (3:24:69)
160 x 5 (5:29:74)

* Notes:

- Nothing stellar with today's workout.  Push presses went fairly well.  I could have gone heavier, but wanted to dial back some to preserve some energy for the upcoming week's workouts; particularly, the next workout focusing on the hang clean.