RUSSIAN MODIFIED TRAINING - DAY 3A, WEEK 5 (2013APR04)

24" Block Snatch:
20 x bar work
50 x (3)2
70 x 3
82.5 x 3 (3:3:134)
90 x 3 (3:6:137)
97.5 x 1 (1:7:138)
97.5 x F (1:8:139)
97.5 x 2 (2:10:141)
102.5 x F (1:11:142)
102.5 x 3 (3:14:145)
107.5 x (F)2 (2:16:147)
107.5 x 3 (3:19:150)
110 x F (1:20:151)
110 x 3 (3:23:154)

24" Block Power Snatch:
95 x 3 (3:26:157)
97.5 x 1 (1:27:158)
97.5 x F (1:28:159)
97.5 x 2 (2:30:161)
100 x F (1:31:162)
100 x 3 (3:34:165)
102.5 x 1 (1:35:166)
105 x 1 (1:36:167)*

* Notes:

- Not the most aggressive or noteworthy workout.  The last power snatch attempt resulted in a full squat, which was indicative of running out of juice and failing to fully extend/explode to receive in a power position.  Snatching off a 24" block was extremely difficult and it required a lot of focus and determination.  I did manage to get up to 110kg for a triple -- not bad.