RUSSIAN MODIFIED TRAINING - DAY 3A, WEEK 6 (2013APR12)

Fighting for 122.5kg!

20" Block Snatch:
50 x 3
70 x 3
82.5 x 3 (3:3:171)
90 x 3 (3:6:174)
97.5 x 3 (3:9:177)
102.5 x 3 (3:12:180)
107.5 x 3 (3:15:183)
112.5 x 2 (2:17:185)
117.5 x 2 (2:19:187) PR
122.5 x (F)2 (2:21:189)
120 x 1 (1:22:190) PR
122.5 x F (1:23:191)

20" Block Power Snatch:
90 x 5 (5:28:196)
92.5 x 5 (5:33:201)
95 x 5 (5:38:206)
97.5 x 5 (5:43:211)

* Notes:

- Superb workout.  Two PRs in the block snatch.  First a double at 117.5kg and then a single at 120kg. I made a few attempts at 122.5kg and they were VERY close.  I'll get it next time.  All in all, an excellent day on the platform.  Killing Kilos!