RUSSIAN MODIFIED TRAINING - DAY 3B, WEEK 6 (2013APR13)

Going through the motions.

Front Squat + Push Press:
20 x bar work
60 x (3+3)1
70 x (3+3)1
80 x (3+3)1 (6:6:217)
90 x (3+3)4 (24:30:241)

* Notes:

- Quite possibly the shortest workout in history.  I think I've had farts that lasted longer!  Seriously, this workout was the second half of yesterday's prescribed workout.  In retrospect, I still glad I broke the workout in half because it's providing me additional rest.