RUSSIAN MODIFIED TRAINING - DAY 4, WEEK 7 (2013APR22)

Clean + Squat Jerk:
20 x bar work
50 x (1+1)6
75 x (1+1)2
90 x (1+1)2 (4:4:86)
105 x (1+1)4 (8:12:94)

24" Block Power Clean:
90 x 3 (3:15:97)
93 x 3 (3:18:100)

Front Squat:
105 x 3 (3:21:103)
110 x 3 (3:24:106)
115 x 3 (3:27:109)

* Notes:

- Blink and you'll miss this workout.  Super quick workout with very light weights averaging around 60% of my 1RM.  This was the final day of "unloading" and I'll start the super-compensation "reloading" phase (Week #8) on Wednesday.  As for tomorrow, I'm scheduling a day of rest; and, hopefully, I can capitalize on Wednesday when I return to the platform.