RUSSIAN MODIFIED TRAINING - DAY 4, WEEK 5 (2013APR07)

2013APR07 from Bison Barbell Club on Vimeo.

Squat Jerks are like a "knife fight with a monkey" -- you never know what's going to happen.

Clean + Squat Jerk:
20 x bar work
50 x ((1+1)3)2
75 x (1+1)2
90 x (1+1)2 (4:4:198)
105 x (1+1)2 (4:8:202)
112.5 x (1+1)2 (4:12:206)
117.5 x (1+1)2 (4:16:210)
122.5 x (1+1)2 (4:20:214)

12" Block Power Clean:
90 x 3 (3:23:217)
100 x 3 (3:26:220)
110 x 3 (3:29:223)

Front Squat:
70 x 5
112.5 x 3 (3:32:226)
130 x 3 (3:35:229)
140 x 3 (3:38:232)

* Notes:

- Extremely quick workout.  I was scheduled to perform 24" block cleans but, due to equipment issues, I decided to substitute clean and squat jerks, which turned out fairly well.  The 12" block power cleans were ridiculously easy and the front squats weren't overly challenging.  Looking forward to starting the next week's worth of training.