RUSSIAN MODIFIED TRAINING - DAY 4B, WEEK 6 (2013APR16)

143kg x 3 -- BOOOOM!

Block Power Jerk:

20 x bar work

50 x 3

70 x 3

90 x 3 (3:3:286)

105 x 3 (3:6:289)

113 x 3 (3:9:292)

118 x 3 (3:12:295)

123 x 3 (3:15:298)

128 x 3 (3:18:301)

133 x 1 (1:19:302)

138 x 1 (1:20:303)

143 x 3 (3:23:306)

Back Squat:

70 x 5

100 x 5

120 x 5 (5:28:311)

133 x 5 (5:33:316)

143 x (5)3 (15:48:331)

148 x 5 (5:53:336)

* Notes:

- I did not want to workout today.  I'm still struggling with a bit of sluggishness and lethargy: but, somehow, I managed to muster enough focus and strength to get through today's workout with a bang! I was only scheduled to power jerk up to 112.5kg and ended with a triple at 143kg!  MONSTER!

- Back squats were tough as well at the start but I pushed past the prescribed 142.5kg and ended the day with 148kg x 5.  I'll chalk today in the "win" column.  I can't wait to start my unloading week starting tomorrow!