RUSSIAN MODIFIED TRAINING - DAY 3B, WEEK 8 (2013APR28)

Squatting the Rainbow!

Back Squat:
20 x bar work
70 x 3
95 x 3
115 x 3 (3:3:185)
125 x 3 (3:6:188)
140 x 3 (3:9:191)
155 x 3 (3:12:194)
170 x (3)2 (6:18:200)
175 x 3 (3:21:203)

Push Press:
20 x bar work
50 x 3
70 x 3 (3:24:206)
80 x 3 (3:27:209)
95 x 3 (3:30:212)
105 x 3 (3:33:215)
110 x 1 (1:34:216)
115 x 1 (1:35:217)
120 x 1 (1:36:218)
115 x 1 (1:37:219)
120 x 1 (1:38:220)
127 x 1 (1:39:221) PR
120 x 1 (1:40:222)

* Notes:

- Awesome workout.  I was planning on taking a day off, but lifted instead -- and it was fucking awesome!  I nailed a back squat triple at 175kg and it felt ridiculously easy.  I could have pushed to a higher weight but I wanted to work more on my push press because I feel it's been neglected lately.  Thankfully, the push presses went exceptionally well.  I managed to establish a new PR at 127kg!  Feeling like a damn monster today!