RUSSIAN MODIFIED TRAINING - DAY 3, WEEK 7 (2013APR21)

Snatch:
20 x bar work
50 x (3)2
70 x 2
81 x 2 (2:2:61)
90 x 2 (2:4:63)
95 x 2 (2:6:65)
100 x 2 (2:8:67)

20" Block Power Snatch:
60 x 3
82.5 x 3 (3:11:70)
85 x 3 (3:14:73)

Back Squat:
20 x 5
70 x 3
100 x 3
120 x 3 (3:17:76)
135 x 3 (3:20:79)
140 x 3 (3:23:82)

* Notes:

- Taking two days away from the platform was a great idea.  Today, I felt fast and the lifts were "crisp" and had lots of "snap".  Snatches at 100kg were very easy and the block snatches were simple -- nearly effortless.  I've got another day of unloading before I start the next week's worth of heavy training and I plan on capitalizing on it before the next phase of this program.