RUSSIAN MODIFIED TRAINING - DAY 1, WEEK 7 (2013APR17)

Using only the best today!

Power Snatch:
20 x bar work
50 x 3
70 x 2
80 x 2 (2:2:2)
95 x (2)2 (4:6:6)

Snatch Deadlift + Hang Panda Pull:
108 x (1+3)2 (8:14:14)

Back Squat:
20 x bar work
70 x 3
100 x 3
125 x 3 (3:17:17)
135 x (3)2 (6:23:23)

Push Press:
20 x bar work
60 x 3
75 x (3)2 (6:29:29)

* Notes:

- Ultra easy day.  Nothing terribly challenging and I'm grateful, because I feel worn down.  I'll probably take a complete day of rest tomorrow.