RUSSIAN MODIFIED TRAINING - DAY 2A, WEEK 6 (2013APR09)

Another day in the office.

Clean Pull + Clean:
20 x bar work
50 x (3+1)2
70 x (3+1)1
90 x (3+1)1 (4:4:75)
105 x (3+1)1 (4:8:79)
112.5 x (3+1)2 (8:16:87)
117.5 x (3+1)1 (4:20:91)
122.5 x (3+1)1 (4:24:95)

Clean:
127.5 x 1 (1:25:96)
132.5 x 1 (1:26:97)
137.5 x 1 (1:27:98)

Rack Power Jerk:
50 x 3
75 x 3
90 x 3 (3:30:101)
105 x 3 (3:33:104)
112.5 x 3 (3:36:107)
117.5 x 3 (3:39:110)
122.5 x 3 (3:42:113)
127.5 x 3 (3:45:116)
132.5 x 1 (1:46:117)
137.5 x 1 (1:47:118)
142.5 x 1 (1:48:119)

* Notes:

- Super day on the platform.  The clean pull + clean complex went exceptionally well and I was very pleased with successfully cleaning 137.5kg -- with ease!  This is the first time, in a long time, 137.5kg has felt so easy.  No, correction -- it's the first time ever where 137.5kg felt so easy, not only in the pull but also the recovery.  This Russian program is outstanding!