RUSSIAN MODIFIED TRAINING - DAY 2B, WEEK 6 (2013APR10)

Back Squat:
20 x bar work
50 x (5)2
70 x 5
100 x 5
120 x 5 (5:5:124)
140 x 5 (5:10:129)
150 x (5)3 (15:25:144)

Clean + Front Squat + Push Press + Squat Jerk:
20 x bar work
50 x (1+1+1+1)1
70 x (1+1+1+1)1 (4:29:148)
80 x (1+1+1+1)1 (4:33:152)
90 x (1+1+1+1)1 (4:37:156)

Clean + Squat Jerk:
100 x (1+1)6 (12:49:168)

* Notes:

- Quick workout today.  It should have ended after the back squats, as that was the final exercise prescribed for day 2 of week 6; however, I decided to modify the routine and add the clean complex to focus on bar speed.  This definitely helped as the clean + squat jerk was ridiculously easy at 100kg.  Looking forward to taking a day off to rest and recuperate.  I plan on attacking the kilos again on Friday.