RUSSIAN MODIFIED TRAINING - DAY 3B, WEEK 5 (2013APR05)

Push Press:
20 x bar work
50 x (3)2
70 x 3
80 x 3 (3:3:170)
90 x 3 (3:6:173)
100 x 3 (3:9:176)
110 x 3 (3:12:179)

Back Squat:
20 x 5
70 x 5
95 x 5
120 x 3 (3:15:182)
135 x 3 (3:18:185)
145 x (3)3 (9:27:194)

* Notes:

- Extremely short workout.  This was the second half of yesterday's prescribed workout, which went quickly.  I'm didn't have much "Chinese Channel" today -- I'm feeling tired and unmotivated to train.  I plan on taking tomorrow off and reengaging with day 4 on Sunday.