UNLOAD - DAY 1, WEEK 3 (2013FEB28)

Press:
40 x (5)2
47 x 5 (5:5:5)
51 x 5 (5:10:10)
55 x (5)3 (15:25:25)

Banded Rack Clean Extension:
*H1TP - on block*
70 x 3 Purple
90 x 3 (3:28:28)
100 x (5)3 (15:43:43)
110 x (5)2 (10:53:53)

Snatch Deadlift + Snatch Grip RDL:
60 x (1+5)
80 x (1+5) (6:59:59)
90 x (1+5)3 (18:77:77)

* Notes:

- Zzzzzz.  That's exactly how I felt today.  I'm tired and unloading is a welcome treat.  Nothing too extreme considering this is the start of my "unload week".  There's a significant drop with intensity and volume this week and I can tell my body needs the rest.  I felt slow and sluggish throughout today's workout and the weights felt exceptionally heavy.  Wondering if taking an additional day off would have better served me, vice training today?