OVERLOAD - DAY 1, WEEK 2 (2013FEB20)

6" Block Clean Extension + 6" Block Clean + Push Press + Split Jerk:
50 x (1+1+1+1)3
70 x (1+1+1+1)3
90 x (1+1+1+1)3 (12:12:12)
100 x (1+1+1+1)3 (12:24:24)
105 x (1+1+1+1)3 (12:36:36)

6" Block Clean Extension + 6" Block Clean + Push Press:
110 x (1+1+1)3 (9:45:45)
115 x (1+1+1)2 (6:51:51)
115 x (1+1+F)1 (2:53:53)
115 x (1+1+1)1 (3:56:56)
120 x (1+1+F)1 (2:58:58)
120 x (1+1+1)1 PR (3:61:61)
120 x (1+1+F)1 (2:63:63)

Banded Reverse Front Squat + Banded Jerk Drive:
* H4TP *
20 x bar work
70 x (1+1)3 Purple
107 x (3+3)2 Purple (12:75:75)
107 x (3+2)1 Purple (5:80:80)
107 x (3+2)1 Purple (5:85:85)
112 x (1+1)1 Purple (2:87:87)

* Notes:

- Ball-buster day!  I'm spent!  All the combination/complex work had me completely drained -- not to mention the reverse banded front squats which were a murder-fucker.  The volume was incredibly high and it should stay this way throughout the remainder of the week.  Already, I'm looking forward to "unloading" next week.  I'm physically smoked and ready to eat and rest.

 

2013FEB20 from Bison Barbell Club on Vimeo.