RELOAD - DAY 1, WEEK 5 (2013FEB04)

Heavy weight with a light weight.

Clean + Press:
50 x 3+3
60 x 3+3
70 x 3+3
84 x 3+3 (6:6:6)
98 x 3+3 (6:12:12)
112 x 1+F (1:13:13)
112 x 1+1 (2:15:15)
112 x (1+F)2 (2:17:17)
91 x 3+3 (6:23:23)
105 x (1+1)3 (6:29:29)
108 x (1+1)2 (4:33:33)
108 x 1+F (1:34:34)
108 x 1+1 (2:35:35)
112 x 1+F (1:37:37)

Clean and Jerk:
119 x (1+1)3 (6:43:43)

Reverse Front Squat:
70 x 3
90 x 3
110 x 3 (3:46:46)
115 x 3 (3:49:49)
120 x 3 (3:52:52)
125 x 3 (3:55:55)

Hang Clean:
70 x 3
85 x 3/3/3 (9:64:64)

* Notes:

- Push presses are a mother-effing-bitch!  Nevertheless, I did manage to clean and push press 112kg.  I'm fairly happy about that, but I'm more excited about my 125kg x 3 reverse front squat.  I felt amazingly strong out of the hole and my torso angle didn't change throughout the movement!

- After completing the reverse front squats, I decided to play around with some hang cleans.  They were simply too easy at 85kg.  I felt fast under the bar and deep in the squat.  I'm going to incorporate more of this -- heavy squatting, then speed work -- into my program in the next month.  It felt great!