OVERLOAD - DAY 4, WEEK 2 (2013FEB24)

Clean + Push Press + Squat Jerk:
40 x (1+1+1)4
50 x (1+1+1)3
70 x (1+1+1)3
80 x (1+1+1)2
90 x (1+1+1)2 (6:6:220)
90 x (1+1+F)1 (2:8:222)
90 x (1+1+1)1 (3:11:225)

Clean + Squat Jerk:
105 x (1+1)2 (4:15:229)
110 x (1+1)1 (2:17:231)
110 x (1+F)1 (1:18:232)
110 x (1+1)1 (2:20:234)
115 x (1+1)2 (4:24:238)
118 x (1+1)1 PR (2:26:240)
120 x (1+1)1 PR (2:28:242)
123 x (1+1)1 PR (2:30:245)

Front Squat:
70 x 3
110 x 3 (3:33:248)
125 x 3 (3:36:251)
130 x 3 (3:39:254)
135 x 3 (3:42:257)
140 x (3)3 (9:51:266)

* Notes:

- Great day on the platform with three consecutive PRs in the clean and squat jerk.  The 123kg felt fairly easy and I look forward to doing this particular movement again.