LOAD - DAY 1, WEEK 1 (2013FEB12)

140kg x 2... new PR!

Clean + Push Press:
50 x 3+3
60 x 3+3
70 x 3+3
86 x (1+1)3 (6:6:6)
91 x (1+1)3 (6:12:12)
96 x (1+1)3 (6:18:18)
101 x (1+1)2 (4:22:22)
106 x (1+1)2 (4:26:26)
111 x (1+1)2 (4:30:30)
116 x 1+F (1:31:31)
116 x 1+1 PR (2:33:33)
116 x 1+F (1:34:34)
116 x 1+1 PR (2:36:36)

Banded Reverse Front Squat + Banded Jerk Drive:
20 x bar work
70 x (3+3) Purple
105 x (3+3)3 Purple (18:54:54)
110 x (2+4)2 Purple (12:66:66)

Reverse Front Squat:
130 x 3 (3:69:69)
135 x 3 (3:72:72)
140 x 2/F PR (2:74:74)

* Notes:

- Felt like a rockstar towards the end of this workout.  The banded reverse front squat + banded jerk drive complex was a bitch, but made my subsquent attempts in the reverse front squats a breeze.  I had a great time grinding these bastards out!  Trying my best to get BISON STRONG!

- The clean + push press weren't exceptionally great.  I should have rested a little longer with the 116kg attempts, but there is always tomorrow.  Nevertheless, I'll consider today's workout a success!

2013FEB12 from Bison Barbell Club on Vimeo.