OVERLOAD - DAY 5, WEEK 2 (2013FEB25)

ATG DEEP Paused Back Squats!

12" Block Snatch + Overhead Squat:
50 x (1+1)3
70 x (1+1)2
80 x (1+1)1 (2:2:268)
90 x (1+1)1 (2:4:270)
95 x (1+1)1 (2:6:272)
100 x (1+1)1 (2:8:274)
105 x (1+1)5 (10:18:284)

12" Block Snatch:
110 x (1)3 (3:21:287)
115 x (1)2 (2:23:289)
120 x (F)2 (2:25:291)
110 x (F)2 (2:27:293)

12" Block Power Snatch:
80 x (1)10 @20 sec (10:37:303)

Paused Back Squat:
70 x (5)2
90 x 3
110 x 3
130 x (3)5 (15:52:318)
130 x 5 (5:57:323)

* Notes:

- Late start with working out due to home maintenance issues.  I'm not use to working out at 4:00 p.m., and I was hungry and exhausted before the workout began.  The block snatch work went fairly well, making most of my lifts up until 120kg.  Thereafter, things started to dwindle and I knew it was time to call it quits.