LOAD - DAY 4, WEEK 1 (2013FEB16)

Clean + Front Squat + Push Press:
50 x (1+1+1)3
70 x (1+1+1)3
90 x (1+1+1)3 (9:9:200)
95 x (1+1+1)3 (9:18:209)
100 x (1+1+1)3 (9:27:218)
105 x (1+1+1)3 (9:36:227)
110 x (1+1+1)3 (9:45:236)

Clean + Front Squat:
115 x (1+3)2 (8:53:244)
120 x (1+3)2 (8:61:252)
125 x (1+3)2 (8:69:261)

* Notes:

- Fairly good workout today at Maximum Performance.  However, the gym was crowded with both weightlifters, CrossFitters and regular gym-goers, so I decided on simplifying my workout with the above complexes.  The clean + front squat + push press combination was fun.  Zero misses made it that much better.  I should have ventured further and made attempts at 115kg but my shoulder were still a bit sore from the Zydrunas press two days ago.

- Therefore, I opted to switch to clean + front squat, which worked out well.  Hitting triple front squats after the clean wasn't very difficult.  Matter of fact, I had a few sets where I sat in a dead stop in the receiving position both after the clean and at the bottom of the front squat, giving indication that weight wasn't a big of a factor.  Regardless, I did manage to obtain a fairly descent amount of volume in a short amount of time.  Thus, I'll consider today's workout a success.