RELOAD - DAY 5, WEEK 5 (2013FEB09)

Looking Asian under 120kg!

Snatch:
20 x bar work
50 x 3/3
70 x 3
90 x 2 (2:2:258)
95 x 1 (1:3:259)
100 x 1 (1:4:260)
105 x 1 (seg 1) (1:5:261)
110 x 1 (1:6:262)
115 x F/F (2:8:264)
105 x 1 (seg 2) (1:9:265)
110 x F/1 (2:11:267)
115 x 1 (1:12:268)
120 x F/F (2:14:270)
110 x 1 (seg 3) (1:15:271)
115 x 1 (1:16:272)
120 x 1 (1:17:273)
125 x F/F (2:19:275)
115 x 1 (seg 4) (1:20:276)
120 x 1 (1:21:277)
125 x F/F (2:23:279)

Back Squat (D.E.):
20 x 5
70 x 5
100 x 5
120 x 10 x 3 @ 30 sec (30:53:309)

* Notes:

- Double misses in the snatch at 115kg, 120kg, and 125kg; however, waving back by 10kg and working up to higher weights worked wonders.  I had a freaking great time on the platform today.  It was a blast and I haven't felt this kind of energy and enthusiasm in a long while.  Hopefully, it will continue throughout the remainder of this cycle.

- Dynamic Effort back squats were a challenge towards the later sets.  My legs were a bit tight but "springy" from yesterday's dynamic effort reverse front squat.  They were sore but firing well; hence the above average performance in the snatch and being able to increase my D.E. back squat by 1 rep per interval -- resulting in 10 extra reps.

2013FEB09 from Bison Barbell Club on Vimeo.