OVERLOAD - DAY 6, WEEK 2 (2013FEB26)

Push Press:
40 x (5)2
50 x 5
70 x 3
80 x 3
88 x 1 (1:1:324)
95 x 1 (1:2:325)
102 x 1 (1:3:326)
108 x 1 (1:4:327)
114 x 1 (1:5:328)
110 x 1 (1:6:329)
115 x F (1:7:330)
110 x (1)3 (3:10:333)
105 x (1)3 (3:13:336)
100 x (1)3 (3:16:339)

Rack Banded Clean "Pocket" Extension:
*H2TP*
70 x 5
120 x 3 Purple (3:19:342)
140 x 3 Purple (3:22:345)
150 x 3 Purple (3:25:348)
160 x (3)4 Purple (12:37:360)

Clean Deadlift + Clean Grip RDL:
70 x 1+3
120 x (1+5)4 (24:61:384)

* Notes:

- Finally!  The week is over and I'm ready to rest and recoup from all the volume over the past three weeks.  Yes, three weeks, vice two, because I extended the period from "reload" to "overload" by one additional week.  Thus, I'm completely spent.  I'll spend the next 6 workouts (8-10 days) unloading my volume and intensity to regain some momentum in my workouts.  Today, I felt sluggish and tired -- even with a double shot of espresso pumping through my veins, it just wasn't enough.  It's all finally caught up to me and rest is the best prescription.