RELOAD - DAY 2, WEEK 5 (2013FEB05)

Fighting 120kg!

Snatch:
40 x 3/3
50 x 3
70 x 3
80 x 3 (3:3:67)
90 x 3 (3:6:70)
95 x 3 (3:9:73)
100 x F/1/1/1 (4:13:77)
105 x 1/1/1 (3:17:80)
110 x 1/1/F/F/1 (5:22:85)
115 x F/1 (2:24:87)
120 x F/1/F/F (4:28:91)
100 x F/F/1 (3:30:94)

Back Squat:
20 x 5
70 x 3
100 x 3
120 x 3 (seg 1) (3:33:97)
140 x 3 (3:36:100)
150 x 3 (3:39:103)
125 x 3 (seg 2) (3:32:106)
145 x 3 (3:35:109)
155 x 3 (3:38:112)

* Notes:

- Okay day on the platform.  Nothing spectacular but descent.  Snatches felt great up to 105-110kg.  120kg was a pain in the ass - I just wasn't connecting with the bar.  Wrist turn over was slow and then my mind started to run -- completely eff-ing up my oodle-loop.

- Back squats were hard!  Why?  Maybe due to the 125kg reverse front squats from yesterday.  My hips are tender and tight today - even after a lot of stretching and mobilization.

- I'm a bit disappointed in today's volume of 38 reps.  I was hoping to get up to 50 but I ran out of time to complete my workout, as I wanted to return to knocking out a few hang snatches after my back squats.  I suppose there is always tomorrow.