OVERLOAD - DAY 3, WEEK 2 (2013FEB22)

Trying not to fart!

Zydrunas Press:
20 x 5/5
40 x 5
50 x 5 (5:5:167)
60 x 3 (3:8:170)
65 x 3 (3:11:173)
66 x 3 (3:14:176)
67 x 3 (3:17:179)
68 x (3)3 (9:26:188)

Squat Jerk:
50 x 3
70 x 3
80 x 3
86 x 3 (3:29:191)
91 x 3 (3:32:194)
95 x 1 (1:33:195)
100 x 1 (1:34:196)
105 x 1 (1:35:197)
108 x 1 (1:36:198)
111 x F/1 (2:38:200)
114 x 1 (1:39:201)
117 x 1 PR (1:40:202)

Halting Snatch Deadlift:
70 x 3
90 x 3 w/2 sec pause (3:43:205)
120 x 3 w/2 sec pause (3:46:208)
125 x 3 w/2 sec pause (3:49:211)
130 x 3 w/2 sec pause (3:51:214)

* Notes:

- Tough workout today.  I had to stop the workout due to my torn hand.  Trying to execute pulls was miserable -- call me a big pussy -- I could give a shit.  My hand hurts, even with straps.  Therefore, I cut out the halting clean deadlifts and ended the workout.  Ideally, I wanted the volume near 70+ reps today but that just didn't happen.  Shit!

- Zydrunas press was tough today.  It might have something to do with all the shoulder emphasis as of late, and I'm thoroughly looking forward to next weeks "unloading".  I only have three more days left on the "overload" phase, hopefully, I can make the most out of the remaining days.

- Squat jerks?  Right?  Who would have thought to do squat jerks but they were a lot of fun.  I decided on these because it didn't cause a lot of stress on my hands, so it worked for the better.  I managed to successfully squat jerk 117kg and it was super easy.  I may have to take the next couple of weeks and try to hone this particular movement.  It's a lot of fun to do, especially if you make the lift.

2013FEB22 from Bison Barbell Club on Vimeo.