LOAD - DAY 5, WEEK 1 (2013FEB17)

Snatch:
50 x 3/3
70 x 2
80 x 1 (1:1:262)
85 x 1 (1:2:263)
90 x 1 (1:3:264)
95 x 1 (1:4:265)
100 x 1 (1:5:266)
105 x F/1 (2:7:268)
110 x F/1 (2:9:270)
115 x 1 (1:10:271)
120 x 1 (1:11:272)
125 x F/F (2:13:275)
115 x F/1 (2:15:277)
120 x F/1 (2:17:279)
125 x F/F (2:19:281)

Back Squat + Partial Bottom Back Squat (D.E.):
20 x (1+1)5
70 x (1+1)3x2
100 x (1+1)2
120 x (1+1)2x10 @ 3sec (40:59:321)

* Notes:

- Not a stellar workout today.  Snatches were atrocious and I felt slow under the bar.  What can I attribute this lackluster performance to besides my inability to snap myself down and under the bar quickly?  I suppose we all are prone to the occasional lackluster performance; but, in hindsight, it could have been a lot worse.

- The back squat + partial bottom back squat done in a dynamic effort fashion was brutal.  Honestly, I wanted to quit around the fourth interval.  The repetitions were done by going down into the bottom of a full squat, ascending up half way, returning to the bottom and explosively driving up into the starting position. This was terribly hard towards the final intervals and I'll question doing them again in the future.  It sucked -- bad!  What the hell was I thinking?