LOAD - DAY 6, WEEK 1 (2013FEB18)

Snatch Deadlift + 18" Block Snatch Extension:
50 x 3+3
90 x 3+3 (6:6:327)
110 x 3+3 (6:12:333)
130 x (3+3)4 (24:36:357)

Clean Deadlift + 18" Block Clean Extension:
140 x 3+3 (6:42:363)
160 x (3+3)4 (24:66:387)

Zydrunas Press (D.E.):
*H1TP*
20 x bar work
40 x 5
47 x (3)10 @ 30 sec (30:96:417)

* Notes:

-  Mediocre day on the platform.  I'm glad tomorrow is a scheduled day of rest.  The snatch deadlift and clean deadlift combinations weren't terrible hard, but seemed to lack "punch".  Not sure exactly how to describe it, but they could have been more explosive and snappy!  Either way, I'm happy the day is over.

-  Plus, in reviewing the total repetitions for the day, 96 reps is fairly high; although, the Zydrunas presses weren't too challenging at 47kg but they did start to cause a little fatigue towards the 7th interval.  Next time, I plan on increasing the weight to 51kg.  Hopefully, I can make all the repetitions.

-  In closing, the week went well.  I finished out with 417 repetitions -- higher than any of the previous weeks and I plan on trying to top that figure for the next week.  Afterwards, the plan is to drastically reduce the volume in the third week -- probably by 70% of the average volume of the first two weeks.