DELOAD - DAY 5, WEEK 4 (2013FEB03)

Grinding at 117kg!

Snatch:
45 x 4
55 x 3
68 x 2
78 x 1 (1:1:203)
84.5 x 1 (1:2:204)
91 x 1 (1:3:205)
104 x F/1 (2:5:207)
110.5 x F/F/F (3:8:210)
104 x F/F (2:10:212)
91 x 1/1 (2:12:214)
104 x 1 (1:13:215)
110.5 x 1 (1:14:216)
117 x 1 (1:15:217)
123.5 x F/F (2:17:219)
110.5 x 1 (1:18:220)

126kg

Clean and Jerk:
50 x 3
60 x 2
84 x 1 (1:19:221)
91 x 1 (1:20:222)
98 x 1 (1:21:223)
105 x 1 (1:22:224)
112 x 1 (1:23:225)
119 x 1 (1:24:226)
126 x F/1 (2::26:228)

* Notes:

- Today was one of those days better spent off the platform.  I should have taken the day off but wanted to finish out the deload week with a "semi-mock-meet" focusing on the two classic lifts -- what a horrible decision.  I was so frustrated and disgusted with myself that I wanted to sell my equipment and take up another sport.  The snatches were a big pain in the ass -- nearly every lift was forward because my body decided to forget all about finishing the pull.  It was horrendous!

- By the time I reached the clean and jerks I was mentally and physically exhausted.  I just wanted the madness to end.  Nothing felt right with the clean and jerks.  My hips were tight and my legs felt like they were injected with concrete!  Slow and stiff!?!?