UNDERSETTING DAY 4, WEEK 4 (2012MAY30)

Clean and Jerk:
55 x 3 (warm up)
70 x 1/1 (work set)
85 x 1/1
98 x 1/1
105 x 1/1
113 x 1/1

Clean Pull:
125 x 3/3/3 (work set)

Front Squat:
70 x 3 (work set)
85 x 3
98 x 3
113 x 3/3/3

Snatch Grip RDL:
120 x 5/5/5

* Notes:

- Last and final day of Undersetting.  To finish the cycle without a missed attempt feels wonderful.  The weights and repetition scheme were extremely easy for the day.

- I plan on giving an after action report on the Undersetting program within the next couple of days.  Stay tuned to find out what my general feelings are about this particular program.