UNDERSETTING DAY 1, WEEK 2 (2012MAY11)

Snatch:
55 x 3 (warm up)
68 x F/F/1/1/1
79 x 1/1
88 x 1/F (work set)
88 x 1/1
93 x 1/1
98 x 1
103 x 1/F
110 x F/F

Snatch Pull:
115 x 3/3/3/3 (work set)

Back Squat:
65 x 3 (warm up)
105 x 3
135 x 4/4 (work set)
145 x 4/4/4/4
153 x 2/2/2

Clean Grip RDL:
110 x 5/5/5

* Notes:

- A complete abomination today with the snatch.  I could not for the life of me connect the second and thrid pull together to receive the barbell properly.  I was soft and weak under the bar and it seemed twice as heavy as it should have been.  It was an abortion!  I'm totally ashamed of my performance today -- completely unacceptable.

- After the bomb out on the snatch, I could hardly wait to move forward onto the snatch pull.

- Back squats were formidable but compared to the snatches, a walk in the park.  The high volume of squats were a welcome change of pace.  Pure strength and gutting out repetitions - something you can't do in a snatch.

- The clean grip RDL were easy-peasy at 110kg.  Nothing remarkable to mention.

- I hope today's blunder under the barbell is not an indication of what's to come for the remainder of the week.  I'll try my best to stay focused and positive.