CONCEPTUAL DAY 1, WEEK 1 (2012MAY31)

Power Snatch:
40 x 3 (warm up)
45 x 2
50 x 3/3 (work set)
55 x 3
60 x 3
73 x 3
78 x 1 (segment 1)
83 x 1
88 x 1
78 x 1 (segment 2)
83 x 1
88 x 1

Snatch Pull:
98 x 3/3/3 (work set)

Back Squat:
60 x 3 (work set)
103 x 3
120 x 3
135 x 3/3/3

Snatch Grip RDL:
110 x 3/3/3 (work set)

* Notes:

- What a great feeling to do some power snatches!!! It's refreshing to do an old favorite and to break away from the norm.  I have a feeling this program is going to be enjoyable; yet, very productive.

- Snatch pulls were a breeze today.  Nothing noteworthy to mention.

- The back squats seemed light compared to the "barbell beat-down" I endured during the Undersetting and Calpian programs.

- The snatch grip RDLs were easy as well.  All in all, a great day to train.  Feeling positive and ready for tomorrow!