CONCEPTUAL DAY 2, WEEK 1 (2012JUN01)

Power Clean and Power Jerk:
45 x 3 (warm up)
55 x 3
58 x 3 (work set)
73 x 3
78 x 3
90 x 1 (segment 1)
98 x 1
105 x 1
90 x 1 (segment 2)
98 x 1
105 x 1
78 x 2/2/2

Clean Pull:
115 x 3/3/3 (work set)

Front Squat:
65 x 3 (work set)
90 x 3
105 x 3/3/3

Clean Grip RDL:
110 x 3/3/3 (work set)

* Notes:

- Superb and flawless day on the platform.  I felt great under the bar and even though the power cleans were a little challenging at 105kg, it was a perfect day.  I wasn't sure what the "Power Movements" would have been for a "Power Clean and Power Jerk", as prescribed in the spreadsheet, so I opted to execute 3 sets of 2 reps at 78kgs -- the weight prescribed in the spreadsheet.

- Clean pulls and front squats were simple and not taxing at all.  The clean grip RDL seemed light.  These workouts seem a little too easy.