Clean and Jerk:
55 x 3 (warm up)
65 x 2
70 x 1/1 (work set)
85 x 1/1
98 x 1/1
105 x 1/1
113 x 1
120 x 1/1/1
Clean Pulls:
125 x 3/3 (work set)
Front Squat:
70 x 3 (work set)
85 x 3
98 x 3
105 x 3
113 x 3/3
Snatch Grip RLD:
100 x 5/5/5
* Notes:
- A storm of confidence is brewing after a second day with no missed lifts. I love it! Let it rain, let it rain, let it rain! I feel great today after another successful day without any missed lifts. I felt strong; probably, because the weights are slightly lighter than the previous two weeks, but I'll take what I can get.
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