UNDERSETTING DAY 2, WEEK 4 (2012MAY28)

Clean and Jerk:
55 x 3 (warm up)
60 x 2
70 x 1/1 (work set)
85 x 1/1
105 x 1/1
113 x 1/1
120 x 1
125 x 1
130 x 1
135 x F/F
140 x P

Clean Pull:
148 x 3/3/3 (work set)

Front Squat:
70 x 3 (work set)
85 x 3
98 x 3
105 x 2
113 x 2
125 x 2
140 x 2/2/2

Snatch Grip RDL:
120 x 5/5/5 (work set)

* Notes:

- I took a day off in hopes of fully recovering from the beat down I had on the 26th -- remember the double miss 170kg back squats.  After 24 hours, my legs were completely shot!  So, I decided to forgo a day and rest.  The rest did some good.  I felt better physically, but not enough.  Today, the 135kg cleans were slow and tough!  The jerks were a bomb!  There was zero "umph" left to complete the jerks.  I was pissed and very disappointed.  I took a pass ("P") on the 140kg attempt.  I figured there is no sense in trying to nail a 140kg when 135kg was impossible -- just trying to exercise some reason.

- The clean pulls were HEAVY!  My goodness it felt like my back was going to snap and my head was going to explode.  Keeping my spine ridged was extremely tough to maintain throughout the pull.

- Front squats were a challenge after straining so hard with the clean pull.  I made the lifts but not with ease.  I'm glad this day is over!