UNDERSETTING DAY 1, WEEK 3 (2012MAY20)

Snatch:
45 x 3 (warm up)
55 x 3
58 x 1/1 (work set)
70 x 1/1
80 x 1/1
88 x 1/1
93 x 1
97 x 1/1/1

Snatch Pull:
110 x 3/3 (work set)

Back Squat:
65 x 3 (warm up)
90 x 3 (work set)
108 x 3
125 x 3
135 x 3
145 x 3

Clean Grip RDL:
100 x 5/5/5 (work set)

* Notes:

- It' may not be noticeable at first glance, but the third week of "Undersetting" is a de-load week.  The prescribed kilos has dropped, along with the volume of sets and repetitions.  Considering the previous week, it's a welcomed treat!  I plan on capitalizing on the reduction of volume to focus seriously on form and technique to care over into week 4.  Today was a successful day with zero misses and lots of confidence.  I hope for more days like today.