UNDERSETTING DAY 3, WEEK 1 (2012MAY09)

Snatch:
55 x 2 (warm up)
63 x 2
70 x 1
81 x 1
88 x 2/2 (work set)
93 x 1/1/1

Rack Power Jerk*:
55 x 3 (warm up)
75 x 3
88 x 2/2 (work set)
93 x 1/1/1

Snatch Pull:
110 x 3/3/3/3 (work set)

Back Squat:
75 x 3 (warm up)
105 x 3
135 x 4/4 (work set)
145 x 3/3/3
153 x 2/2/2

Clean Grip RDL:
100 x 5/5/5 (work set)

* Notes:

- Snatch was superb today.  Couldn't have asked for a better performance.  Flawless feel freaking fantastic!

- The Undersetting Program called for "incline", which I assume is incline bench press.  Considering I don't have an adjustable bench, I've decided to alter the program and substitute rack power jerks for the "incline" exercise.  These went without any problems.

- My low back was a little tender today - slightly off but I managed to complete the snatch pulls without any major issues.  I'm still cognizant of the tender back with this movement.

- Back squats were surprisingly a breeze compared to the previous back squat session.  Not having to execute 5 consecutive repetitions was relieving.

- The clean grip RDLs weren't much of a challenge at 100kg but my back did start talking to me towards the last set.