UNDERSETTING DAY 1, WEEK 4 (2012MAY26)

Snatch:
45 x 3 (warm up)
55 x 2
58 x 1/1 (work set)
70 x 1/1
80 x 1/1
88 x 1/1
98 x 1
103 x 1
110 x 1
115 x F/F/F

Snatch Pull:
128 x 3/3/3 (work set)

Back Squat:
70 x 3 (warm up)
90 x 3 (work set)
108 x 3
125 x 3
135 x 3
145 x 2
158 x 2
163 x 2
170 x 1/F
170 x 1/F

Clean Grip RDL:
120 x 5/5/5 (work set)

* Notes:

- Instead of looking at the negative, I'm going to stay positive about today's workout.  First off, I had a good friend, fellow weightlifter, and coach Gregg Hadley over to lift.  Second, my snatch session today went nearly flawless until I ended at three failed attempts at 115kg.  It was heavy, but doable; yet, I couldn't lock myself out underneath the barbell.  No worries - there is always next time - notice the positive attitude?

- The back squats went well too up until the point of reaching 170kg for doubles.  I had to dump the barbell twice on both my second repetitions -- I nearly got stapled under that weight.  I think Gregg may have pee-peed his pants a little bit watching me dump the weight.  It wasn't pretty.  What really SUCKED was the fact that I had to strip down 170kg twice to reset the barbell on the squat rack.  Talk about a complete pain in the ass.  I just didn't have enough mustard left in me to knock out those second repetitions.  I was officially "POW (pau)!".