UNDERSETTING DAY 4, WEEK 2 (2012MAY15)

Clean and Jerk (Clean and Power Jerk*):
40 x 3 (warm up)
55 x 3
75 x 2
105 x 1/1 (work set)
105 x 1/1
113 x 1/1
120 x CF
125 x 1/1/JF
133 x CF/CF

Clean Pull:
140 x 3/3/3/3 (work set)

Front Squat:
75 x 3 (warm up)
105 x 3/3/3 (work set)
113 x 3/3
120 x 2/2/2

Snatch Grip RDL:
110 x 5/5/5

* Notes:

- Not sure what happened today but it wasn't pretty.  The clean and jerk warm up started again with me naturally performing a power jerk, so I decided to stay with the power jerk throughout -- bad decision or not, I'm really not sure as it was the clean which seemed impossible today.  I've noticed the forward shift from all the snatches has now infiltrated my cleans.  Missing cleans is a rarity for me, so I know it's because of the transference of bad habits from my snatch.  SHIT!

- The remainder of the workout seemed effortless; however, the clean pulls at 140kg started to annoy my low back again.  Regardless, another workout behind me and the second week of "Undersetting" is what my Hawaiian bruddas would say, "pow" (a.k.a done), and so am I.  I hope the next week fairs better than the monstrous dump this week as turned into.