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Thursday, October 25, 2012

COACH THE COACH 7

Here is a failed 102.5kg snatch attempt.  I made a HUGE tactical error early in the workout which cumulated into two failed lifts at 102.5kg.  I didn't warm up properly.  I felt slower than normal and my positions were slightly off.  As you know, the slightest deviation in form and position can disrupt and destroy a successful lift.  Plus, the lack of a sufficient warm-up resulted in straining my neck, shoulders and upper back; thus, requiring two days away from the platform.  To take heed and warm up properly!

Fire away with anything you might notice in the failed lift, aside from my "high-water" sweat pants and my "Michael Jackson" socks!


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