UNDERSETTING DAY 4, WEEK 3 (2012MAY24)

Clean and Jerk:
55 x 3 (warm up)
65 x 3
70 x 1/1 (work set)
85 x 1/1
98 x 1/1
105 x 1
113 x 1
120 x 1/F/1

Clean Pull:
125 x 3/3 (work set)

Back Squat:
75 x 3 (warm up)
90 x 3 (work set)
108 x 3
125 x 3
135 x 3
145 x 3/3

Snatch Grip RDL:
100 x 5/5/5 (work set)

* Notes:

- So close, so very close to completing the week without a miss.  I totally shit the bed on my second 120kg clean and jerk.  The clean was nice, the jerk was a flop!  DAMN IT!  Regardless of the miss, this week was a huge triumph on the platform.  Having only one miss for the whole week - not too shabby for an old fat fart like myself.  Can someone say, "winner, winner, chicken dinner!"?

 - Hopefully, I can keep this momentum going through the final week of Undersetting.