UNDERSETTING DAY 3, WEEK 4 (2012MAY29)

Snatch:
45 x 3 (warm up)
55 x 2
58 x 1/1 (work set)
70 x 1/1
80 x F/1/1
88 x 1/1
93 x 1/1/1

Snatch Pull:
120 x 3/3/3 (work set)

Back Squat:
70 x 3 (warm up)
90 x 3 (work set)
108 x 3
125 x 3
135 x 3
145 x 3/3/3

Clean Grip RDL:
120 x 5/5/5 (work set)

* Notes:

- Fairly easy day with only one miss in the snatch at 80kg due to a lack of concentration or complacency -- call it what you want.  Regardless, I made my way through the remainder of the workout without any further misses.  Felt great about putting the miss behind me and focusing on the remaining lifts.

- Back squats weren't as challenging and I feel my body is use to all the heavy back squats.

- Still not a fan of RDLs in the 5 repetition range.  I prefer the 3 repetitions at a higher weight.