Trying to Stay Aggressive with 150kg
Paused Back Squat + Back Squat:
20 x bar work
80 x (3+2)1
100 x (3+2)1 (5:5:5)
120 x (3+2)1 (5:10:10)
90 x (3+2)1 (5:15:15)
110 x (3+2)1 (5:20:20)
130 x (3+2)1 (5:25:25)
100 x (3+2)1 (5:30:30)
120 x (3+2)1 (5:35:35)
140 x (3+2)1 (5:40:40)
110 x (3+2)1 (5:45:45)
130 x (3+2)1 (5:50:50)
150 x (3+2)1 (5:55:55) * dmax
Back Squat:
140 x 8 (8:63:63)
Paused Push Press:
20 x bar work
60 x 3 (3:66:66)
70 x 3 (3:69:69)
80 x 3 (3:72:72)
90 x 3 (3:75:75)
100 x 3 (3:78:78) * dmax
80 x 6 (6:84:84)
* Notes:
- Superb day on the platform with the squats and paused push presses. Initially, I felt rather cloudy (mentally) and gummy (physically) but after a good warm up, things progressed very well. Ended the squats at 150kg and got plenty of volume to boot! Plus the paused push presses seemed easier with the addition of a pause, which required more effort and focus on maintaining an upright posture. I'm very please with today's results!
