Working Hard with 130kg!
Hang "Hip" Clean:
20 x bar work
55 x (1+1)10 * nhg
65 x (1+1)2
75 x (1+1)2 (4:4:226)
85 x (1+1)2 (4:8:230)
95 x (1+1)2 (4:12:234)
105 x (1+1)2 (4:16:238)
115 x (1+1)2 (4:20:242)
125 x (1+1)2 (4:24:246)
135 x F (1:25:247)
135 x (1+1)1 (2:27:249) * dmax
145 x (1+F)1 (1:28:250)
125 x (1+1)5 (10:38:260)
130 x (1+1)4 (8:46:268)
132.5 x (1+1)2 (4:50:272)
* Notes:
- Tired and exhausted from a less than restful night of sleep but managed to have a great workout.
