2014NOV30 (BUL D4.W2)

Back Squat (Speed):

20 x bar work

48 x (5)3

68 x 5

88 x (2)10

Power Clean + Power Jerk:

20 x bar work

45 x (1+1)3

55 x (1+1)3

65 x (1+1)2

75 x (1+1)2

85 x (1+1)2 (4:4:45)

95 x (1+1)1 (2:6:47)

105 x (1+1)1 (2:8:49)

115 x (1+1)1 (2:10:51)

120 x (1+1)1 (2:12:53)

125 x (1+1)1 (2:14:55)

130 x (1+M)1 (1:15:56)

98 x (1+1)1 (2:17:58) @ 75%

101 x (1+1)1 (2:19:60)

104 x (1+1)1 (2:21:62) @ 80%

107 x (1+1)1 (2:23:64)

110 x (1+1)1 (2:25:66) @ 85%

113 x (1+1)1 (2:27:68)

116 x (1+1)1 (2:29:70)

125kg Power Clean + Power Jerk

Reverse Hyper (Roller):

50 x 10

88 x (20)2

* Notes:

- Successfully made 125kg and even managed a 130kg power clean; however, I missed the jerk.  Nevertheless, I'll get it next time -- progress!