2014NOV20 (BUL D1.W1)

Low Block Power Clean + Power Jerk:
20 x bar work
40 x (1+1)5
50 x (1+1)3
60 x (1+1)3
70 x (1+1)3
80 x (1+1)2 (4:4:4)
90 x (1+1)2 (4:8:8)
100 x (1+1)2 (4:12:12)
110 x (1+1)2 (4:16:16)
115 x (1+1)1 (2:18:18)
120 x (1+M)1 (1:19:19)
120 x (1+1)1 (2:21:21) = 123 * dmax
94.5 x (1+1)2 (4:25:25) @ 75%
96.5 x (1+1)2 (4:29:29)
98.5 x (1+1)2 (4:33:33)
100.5 x (1+1)2 (4:37:37)
102.5 x (1+1)2 (4:41:41)

Reverse Hyper (Roller):
50 x 20
62.5 x (20)2

* Notes:

- Start of a new cycle after a few weeks of mindless workouts.