2014NOV25 (BUL D6.W1)

Back Squat:
20 x bar work
48 x 5
68 x 5
88 x (2)10

Low Block Clean Pull + Power Clean + Power Jerk:
20 x bar work
42.5 x (1+1+1)3
52.5 x (1+1+1)3
62.5 x (1+1+1)2
72.5 x (1+1+1)2
82.5 x (1+1+1)2 (6:6:102)
92.5 x (1+1+1)1 (3:9:105)
102.5 x (1+1+1)1 (3:12:108)
112.5 x (1+1+1)1 (3:15:111)
117.5 x (1+1+1)1 (3:18:114)
122.5 x (1+1+1)1 (3:21:117) = 125 * dmax
96 x (1+1+1)2 (6:27:123) @ 75%
98.5 x (1+1+1)2 (6:33:129)
101 x (1+1+1)2 (6:39:135)
103.5 x (1+1+1)2 (6:45:141)
106 x (1+1+1)2 (6:51:147)

122.5kg Low Block Power Clean + Power Jerk

Reverse Hyper (Roller):
50 x 10
88 x (20)2

* Notes:

- Decided to play around and add a pull into the power clean and power jerk today -- it hurt...bad!  Nevertheless, it felt pretty good to execute the pull first prior to making the clean and it keep me very focused on the task at hand.  I'm pleased with today's results.