2014NOV23 (BUL D4.W1)

Back Squat (Speed):

20 x bar work

47 x 5

67 x 5

87 x (2)10

Low Block Snatch:

20 x bar work

40 x (1)3

50 x (1)3

60 x (1)3

70 x (1)2 (2:2:64)

80 x (1)2 (2:4:66)

90 x 1 (1:5:67)

90 x M (1:6:68)

90 x 1 (1:7:69)

95 x 1 (1:8:70)

100 x M (1:9:71)

100 x 1 (1:10:72)

105 x 1 (1:11:73)

110 x M (1:12:74)

110 x 1 (1:13:75) = 113 * dmax

110kg Low Block Snatch

Low Block Power Snatch:

92.5 x (1)5 (5:18:80)

Reverse Hyper (Roller):

56.5 x (20)2

* Notes:

- Okay workout.  Used the back squats to help ingrain form and speed; plus, it helps warm up my legs in a very cold garage prior to attacking the snatches.  Speaking of snatches, they went fairly well with a daily maximum of 110kg.